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Cholesterol wallet card

The cholesterol wallet card is a card that you can use to record your cholesterol results each time you have a cholesterol test. Carry this wallet with you, note your numbers every time you get your cholesterol checked and write them down on the card.

The following cholesterol wallet card is in PDF format and can be viewed and printed using Adobe Acrobat. If you do not have it installed, download Adobe Acrobat now.

Download the Adobe Acrobat reader

Download the wallet card . (This file requires the Adobe Acrobat reader.)

Diet and exercise diary

Keeping track of your lifestyle can help you see the progress you're making. Try listing all the foods you eat and drink and the exercise you do for a week or two. Identify areas where you might try something new — substitute a healthier food or learn a new exercise routine. If it helps, print one of these forms to use every week.

Download a printable weekly diary . This file requires the Adobe Acrobat reader.